Step 6: Foundations


Click the Button To Proceed

  • Bring your phone: So we can record your training
  • Bring a bottle of juice: To keep your blood sugar topped up
  • Be on Time: Come early if you can .. we love a chat!

"I never imagined how far I’ve come since I started my fitness journey at LIFT. I got hooked right from the start. My first workout was terrible. I barely finished the workouts using an empty bar and now I’m smashing it, way more than what I thought I’m capable of. Since joining LIFT, I feel better physically and mentally, I’m stronger and I gained back my confidence. My evening training is... and will always be the perfect way to cap off my day."

~ Wendy Attinenza