Weekly Check In


  • Weekly Calls: 10-15 minutes in length 
  • Be Present: Find a space you can talk ready for the meeting
  • Notes: Add a notes section on your phone for note taking in the week

"Coming to LIFT has been a game changer.The LIFT coaches have been able to help me achieve something that other coaches have not - squats with the proper depth!
 I have learned so much during my almost two years with them. The LIFT teams’ encouragement and the challenge of the WODs make the time I spend in the gym one of the best parts of my day."

~ Monica Martin