All About the App

STEP 5 OF 7

  • Check in Every Day: Rate 1-5
  • Add Notes: The more specific the better!
  • Notes: Help your coach to understand what you are struggling with to help you
  • Resources: These lessons are teaching you how to nail your practice and goals
  • Course Archive: See your measurements and your previous lessons + practices
  • Practice/Goal: We work on each goal for at least two weeks before moving on
Next step

"I never imagined how far I’ve come since I started my fitness journey at LIFT. I got hooked right from the start. My first workout was terrible. I barely finished the workouts using an empty bar and now I’m smashing it, way more than what I thought I’m capable of. Since joining LIFT, I feel better physically and mentally, I’m stronger and I gained back my confidence. My evening training is... and will always be the perfect way to cap off my day."

~ Wendy Attinenza