• Progress Photos: You will want these in the future!
  • Measurements: Make sure to measure from the same location on your body each time
  • Clothing: Wear the same clothing each measurement session

"Being a member at LIFT has helped me to not only lose weight and tone up but also become a happier and more confident person.
I feel fitter, more confident and comfortable in the clothes I wear and have more energy than ever before. This is all down to the personalised coaching, the community spirt in the gym and the common goal shared by everyone at LIFT. LIFT is the best gym I've ever been a part of."

~ Louise Stanier