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"In the beginning of 2020, I said to myself that if I do not do something about my physical fitness now, then I never will and I will always regret this moment for not acting..
 That was the time I made the best decision of my life & met Gilbert (Coach G) since then my fitness level has only grown and I feel I’m in the best shape of my life…LIFT is the most unique gym I have ever been to & I wont stop!!"

~ Sud Nirmal