Find out How Abu Dhabi Ladies Are Getting Fit and Feeling Fabulous With Our Unique LIFT Ladies System

Claim one of only 20 available complimentary health & fitness trials at LIFT this June and finally reach your goals, in a fun friendly & supportive environment.

Your Trial Includes

An informal chat about your goals, expectations and any reservations you may have with your coach, so that you can get the maximum benefit from your trial.

An introductory bespoke 1-1 personal training session with your trainer taking you through a range of effective exercises designed to suit you and your current fitness levels.

We’ll give you a personalised and achievable exercise along with nutrition guidance based on your current fitness levels, setting you off on your new health and fitness journey.

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It’s Time To Change Your Life


Unlimited Access To All CrossFit Classes

With classes scheduled throughout the day you can join the ones that suit you best

Personal Training Sessions

The emphasis of these sessions are technique and making sure you’re getting the most out of every exercise.

One On One Assistance

Come in and meet with our staff who will discuss your goals and help you to create a personal fitness and nutrition plan.

Weight & Measurement Test (Before & After)

Body measurements seem scary but they are a great way to track your progress. Often you’ll see a loss of inches even if the scale isn’t moving.

Body Fat Measurements (Before & After)

Having too little or too much body fat can negatively impact your health, so it’s important to maintain a healthy body fat percentage. We monitor your body fat ratio so you can see how well you’re doing.

Baseline Movement & Fitness Assessment

Our regular assessments allow us to identify weaknesses. We then use this data to tailor workouts to help you effectively reach your goals.


Staying on track can be tough, but with our accountability coaching we make sure you are hitting the gym often enough, pushing hard in your sessions and getting the changes in your body that you want!

Abu Dhabi's Original CrossFit Gym


Premier CrossFit Gym Abu Dhabi

LIFT has been great in making me consistent with how I approach fitness. From someone who has quite a challenging work schedule and not the biggest fan of the gym, we were able to work together on a plan which was realistic and one that didn’t put me off. The results are tangible and more importantly – they feel sustainable


Premier CrossFit Gym Abu Dhabi

Gilbert at LIFT is an awesome trainer who always pushes me in my workouts past my comfort-zone. He has helped me make fitness a part of my lifestyle that has lead me to gain confidence, become stronger and look better!


Premier CrossFit Gym Abu Dhabi

Since training with LIFT I have seen really good results, however the best part is that I kept on breaking my weekly training records, this gave me a confidence boost and made me aim higher and keep achieving- now i’m hooked!


Get Started With A Free Intro Session

Tired Of Making Promises To Get Fit And Not Being Able To Follow Through?

Contact Us to Claim Your Complimentary Intro Session Today!

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