Exercise Tailored To Your Ability
To ensure you feel your fittest while eliminating aches and pains, we create personalised, fun and effective training sessions that will leave you feeling energised. Unlike other gyms that just leave you to get 'on with it' alone, we'll guide you through the process so you get the best results in the shortest amount of time.
We'll work with your individual needs so you can feel healthy, without starving yourself. Plus, you don't have to stop consuming ANY foods you enjoy!
It's very common in the fitness industry for people to join a gym or health club and receive zero accountability or support. You simply get given a membership card and you're told to get on with it. We do things a bit differently and with a smile. Our whole business exists because of the results we get our clients and the high level of support we provide is part of that, so we look forward to getting you the results you want very soon! Plus, with our unique health testing you'll be able to see the difference you have made, not only to the number on the scales, but to your overall health
What Other Executives Are Saying About LIFT
Thomas De Oliveria
"I strongly recommend Gilbert as an exceptional fitness professional"
I strongly recommend Gilbert as an exceptional fitness professional. Under his guidance, I have achieved results that exceeded my expectations.
Gilbert goes beyond the standard trainer-client relationship, providing unwavering support and encouragement throughout my fitness journey. His approach and dedication to understanding my strengths and challenges have resulted in a program that not only delivers tangible results but also keeps me motivated and engaged.
His personalised follow-up provided is second to none. Regular assessments and adjustments to my fitness and nutrition plans have ensured continuous progress and prevented plateaus. Not only did he understand what I wanted to achieve but he also gave the tools and explanation on why they are important to achieve my goals.
In summary, Gilbert is not just a trainer; he is a partner in my health and wellness journey. I wholeheartedly endorse his services to anyone seeking a highly effective and personalised approach to fitness that yields exceptional results.
"I’ve been training with Gilbert and it’s been a great experience"
I’ve been training with Gilbert and it’s been a great experience. He gets the challenges we face with a demanding professional life and tailors his fitness and nutrition advice to fit our hectic schedules. He’s also given some great advice on getting higher quality sleep which has been invaluable.
What I really appreciate about Gilbert is how he makes each session interesting and educational, without it feeling too intense. He’s professional, knowledgeable, and genuinely cares about your health and well-being.
I highly recommend Gilbert if you’re looking to improve your fitness in a way that fits into a busy lifestyle.
"Gilbert is a remarkable fitness professional"
Gilbert is a remarkable fitness professional who excels in motivating, educating, and employing science-backed methods. His approach strikes a perfect balance between pushing limits and offering unwavering motivation, leading to transformative fitness journeys.
Working with Gilbert has been transformative. His motivational skills, educational approach, and dedication to science-backed methods make him an invaluable asset. I wholeheartedly recommend him to anyone seeking not only a personal trainer but an overall "life trainer" who not only delivers results but does so in a way that is informed, inspiring, and genuinely enjoyable.
Get Started on Your Body Transformation Today
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