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Take the first step on your journey towards a healthier YOU! Complete the form below to claim your FREE Intro Session and get started today!

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Good Vibes, Great Music, Epic Coaching


Join us at LIFT for a fitness training experience like no other. We provide group fitness classes & personal training in our brand new fully equipped mixed and female gyms with dedicated light and sound system to feel the energy and push through every workout! Our supportive community of and people just like you will keep you on track to that lose weight, be fitter, happy and healthy.

Getting Started At LIFT Gym


Gym Abu Dhabi
Step One

Free 1-1 Class

Everyone starts somewhere and everyone has a goal. This one to one session is just you and a coach, taking our time to see where you are now so you can show off how far you have come later!

Gym Abu Dhabi
Step Two

Introduction Course

Done the with assessment and hyped to get started? We HATE injuries which is why we created an Introduction Course. This 9 session course teaches you how to lift weights properly & safely, meet all our coaches and start with other beginners that are just like you!

Gym Abu Dhabi
Step Three

You'll Want More!

Now you have a taste for it you will want more! Once you have completed step two we start the fun with the large group classes. Our high energy party atmosphere will keep you coming back for more and more.



LIFT is located behind Abu Dhabi University, next to the British International School in Mohamed Bin Zayed city.

Our two separate gyms, one for ladies only and one mixed has the latest curve treadmills, assault bikes, rowers, barbells and custom made weight plates. We have shower and changing rooms to wash off all your hard work and complimentary towels for all members.

What makes us special is our ‘work room’ feel with light and music system that turns our gym into a nightclub during the workouts! With pumping music, epic coaches and high energy lighting we know that LIFT will give you a training experience and results like never before.

Why You’ll Love Training With Us

What You Get At LIFT

Tailored Fitness Programs

Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right – on every class! Wherever you are at your fitness level, we adjust the program to help you to safely and steadily improve more on your fitness goals.

Specialised Coaching Every Session

Our professionally trained and expert coaches actively coach each class that you attend. Personal coaching like this would normally cost a fortune in traditional gyms, but here at LIFT, the coaching session is included in all our class memberships.

Functional & Modern Training

Our program uses functional movements that your body is naturally designed to do, combining cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way.

Friendship & Accountability

At LIFT, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best!

Online Workout Tracking App

Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members, and get feedback from your coaches.

Structured Beginners’ Program

Our Beginners’ program is designed to ensure the safety and success of our new members. At LIFT, we know that every person’s fitness journey is different, and we’re here to help.

Complimentary Shower & Towel Service

All our members have access to showers and change rooms with a complimentary towel service. Our facilities are professional, maintained clean, and are available before and after every session.

Quality Capped Class Sizes

You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are limited to 12 members at a time.

Get Started With A Free Intro Session

Tired Of Making Promises To Get Fit And Not Being Able To Follow Through?

Contact Us to Claim Your Complimentary Intro Session Today!

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Client Testimonials

Success Stories From Members

Fitness Tips From Our Expert Coaches

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