Why Our Members Choose Us
Personalised Approach
Make your work out more rewarding with a personalised programme that helps you enjoy your workouts, feel fitter and see restults.
Empathy And Support
Everyone walks in that door with a heart and enthusiasm to encourage each other and to appreciate the effort.
Good Vibes and Community
It's all about the vibe and environment! Our goal is to lift your spirits and set the positive mood for the day!
Personalised Approach
Make your work out more rewarding with a personalised programme that helps you enjoy your workouts, feel fitter and see restults.
Good Vibes and Community
It's all about the vibe and environment! Our goal is to lift your spirits and set the positive mood for the day!
Empathy And Support
Everyone walks in that door with a heart and enthusiasm to encourage each other and to appreciate the effort.
Your Pathway To Success
Lets Arrange a Call
Here we can chat to see if we are a good fit for you and your goals, and make sure we can help you
Come In and See Why We Are Special
Come in, meet the team, meet some members, get comfortbale with our enviroment and let us plan out how we make your goals a reality
Follow Our Step By Step Training Plan
We know fitness can be overwhelming, so we have a step by step process for you to simply show up to the gym, and let us coach you through each and every workout
Look and Feel Amazing
Build awesome new friendships with others like you on their fitness journey, whilst getting toned, stronger fitter and happier!
Your Pathway To Success
Lets Arrange a Call
Here we can chat to see if we are a good fit for you and your goals, and make sure we can help you
Come In and See Why We Are Special
Come in, meet the team, meet some members, get comfortable with our environment and let us plan out how we make your goals a reality
Follow Our Step By Step Training Plan
We know fitness can be overwhelming, so we have a step by step process for you to simply show up to the gym, and let us coach you through each and every workout
Look and Feel Amazing
Build awesome new friendships with others like you on their fitness journey, whilst getting toned, stronger fitter and happier!
Discover How We Can Help You Get Your Fitness and Motivation Levels Back
Just a few of our many success stories
Here It's Fun and I Look Forwards to the Gym
Basma, Oil & Gas Engineer
I Can Feel the Difference in My Clothes, and We Just Have so Much Fun
Louise, Teacher
I've Lost 10kg and I Feel Pretty Again!
Tala
Now I Can Climb the Stairs Without Getting out of Breath
Suzan
Discover How We Can Help You Get Your Fitness and Motivation Levels Back
LIFT Can Help You Too!
At LIFT we understand you are the kind of person who wants to be the healthiest and happiest version of yourself. In order to be that way, you need to create healthy habits to help you lose weight & get fit.
The challenge is there is so much conflicting information about what to do to get the results you want, which makes you feel lost and confused!
We believe transforming your health and fitness is as simple as creating healthy habits. We understand you may have tried and failed in the past. That’s why we created our multiple level program that's designed to take you through the process step by step to ensure that this time you get the results you want, even if you've never stepped foot in a gym before!
How We Do Things at LIFT
Every session is coached
There is always a coach front and center to guide you through every workout to make sure you have a safe, effective and fun workout.
5 Levels to every class
Even if you have never exercised in your life, we have our 'white' level to get you started!
Small Class Sizes
We believe in great coaching, so you will only ever have a max of 10 other people in your class as you follow our tried and tested system.
30 Day Check In's
Every 30 days you will sit down with your coach to redo your measurements and set the plan up for the next 30 days of progress
Everyone has the same goals as you
The point of the phone call and visit is to make sure we can help you- we don't train marathon runners or bodybuilders! Just people that want to be fitter, healthier and happier!
Personal Training As Standard
We know you love the energy of the group, but sometimes you need 1-1 attention to focus on you. That's why every membership has 1 Personal Training session per week so you can spend precious 1-1 time with your coach!
Frequently Asked Questions
Discover How We Can Help You Get Your Fitness and Motivation Levels Back
LIFT Gym, Abu Dhabi University, MBZ, Abu Dhabi
+971561233773
